***FRIDAY POOL HOLIDAY***
DAILY SWIMMING (RS 300 + GST TO BE PAID VIA PAYTM)
Daily swimming is available during center opening hours for 300 +GST per hour. This is to be paid via paytm at the center prior to start of swim. Please note that limited slots will be available and participation is subject to the slot being available at the time of visit.
FULL MONTH LAP SWIMMING PROGRAM (RS 3000 + GST)
These are one hour slots and meant for swimmers who are used to doing lengths. This is valid for 6 days a week (Friday pool holiday) Max of 5 swimmers per lane will be accepted with a maximum of 3 lanes assigned.
Timing Slots Available: 6Am, 7 Am, 8 AM, 9AM, 10AM, 3.30 Pm, 4.30 PM , 5.30 PM, 6.30 PM, 7.30 PM
Sign up at the following link
NOTE: FOR AQUA PILATES NO PRIOR SWIMMING KNOWLEDGE IS REQUIRED, CLASSES ARE MON, WED AT 7.30 AM
Priyanka Pai is a Contemporary dancer, Creative Arts’ Therapist, a Pilate instructor and an ex competitive swimmer.
Priyanka trained at Zone Pilates in Stotts Pilate Mat course and conducts Pilates Sessions in Bangalore for both individuals and groups.
Pilates’ main focus is on core which in turn increases the mobility in the spine however, one can also
Expect to see strength gains in arms and legs. You’ll get stronger, more sculpted muscles and gain flexibility. You will also have better posture and a better sense of well-being. The breathing helps increase lung capacity.
Pilate is done on the mat, on the reformer and in water. In Aqua Pilates you use water to create resistance along with breathing. This helps in strengthening the muscles organically since water is a natural source. The fitness routine will be conducted partly on land and then in water using equipments like flexi-band, noodle, fitness circle and kick boards.
SIGN UP FEES RS 3540 AT